Hi there, insomniacs and night owls! Dozing off all through the night? Does the mere notion of counting sheep make you unable to sleep? Look no further than Ayurveda, the traditional Indian system of holistic health, if you’re searching for a natural way to get a better night’s sleep.
The goal of Ayurveda is to bring your body into harmony, and part of that equilibrium includes your sleep cycles. You can sleep better at night and wake up feeling rejuvenated by adding a few basic Ayurvedic exercises into your daily regimen.
Dinacharya: The Power of Routine
According to Ayurveda, the first step to a restful night’s sleep is to create a regular schedule, or dinacharya. Even on weekends, this entails having regular bedtimes and wake-up times. This facilitates falling and staying asleep by regulating your body’s natural sleep-wake cycle.
Diet for Sleep
What you eat can significantly impact your sleep quality. Ayurveda suggests:
- Light dinners: Avoid large meals right before bed. Choose a light, easily digested dinner and eat it at least two hours before going to bed.
- Warm milk with spices: Ayurvedic warm milk infused with relaxing spices such as cardamom or nutmeg is a traditional treatment. This beverage helps to calm the nervous system and encourage relaxation.
- Consult an Ayurvedic herbalist or nutritionist: In order to help you get better sleep, they can suggest herbs or spices and assist you in identifying any food imbalances that may be interfering with your sleep. The phrase “ayurveda near me” can be searched online to locate a licenced practitioner.
Calming the Mind and Body
- Oil massage: Before going to bed, self-massage with soothing oils like coconut or sesame can aid in lowering tension and fostering relaxation. For an added dosage of peace, concentrate on your ears, head, and feet.
- Avoid stimulating activities: In the hour before bed, ditch the screens and bright lights. Opt for calming activities like reading a book or taking a warm bath.
- Herbal remedies: With their relaxing qualities, some herbs, like ashwagandha and brahmi, can help encourage sleep. But before taking any new supplements, it’s crucial to speak with an Ayurvedic herbalist. For advice on dosage and possible drug interactions, it’s always advisable to speak with a specialist, even though some stores may sell these herbs.
Lemongrass contains the inflammation-fighting compounds chlorogenic acid, isoorientin, and swertiajaponin. Inflammation is a factor in many adverse health conditions, including pain and heart disease. As such, lemongrass tea could be a beneficial drink for people to incorporate into their diet.
Benefits:
- 😌 Relieving anxiety
- 📉 Lowering cholesterol
- 🦠 Preventing infection
- 🦷 Boosting oral health
- 🩹 Relieving pain
- 🩸 Boosting red blood cell levels
- 🍏 Relieving bloating
Remember: Ayurveda is not a one-size-fits-all approach. Experiment with these practices and find what works best for you. Sweet dreams!
