How is digital technology affecting our kids’ sleep?
Man has been concerning himself with the sleep of his off springs from time ancient. And for good and sufficient reasons — children do need a sound sleep.
As shown earlier, sleep is very important not only for gross motor development but other areas in growth, learning and the development of proper interpersonal relationships.
Kids watch, get exposed to something or are instructed something during the day, but they only ‘acquire’ it the next day while still sleeping.
This causes many questions concerning technology and the consequences it has on human healthy development.
Parents and carers on one hand desire for children to be informed as much as possible, competent with modern gadgets and connected in novel ways with their family and friends.
On the other hand, the study established that the more time spent on screen, the less the time spent on physical activities, worse general health, high rate in mental health and wellbeing issues and poor sleep.
Sleeping loses many things or costs much. In the short terms, it results into irritability, prone to meltdown, and low concentration while in the long run, it leads to several health, social and wellbeing problems risks.
It is still unknown in full measure how technology can affect the quantity of sleep to children but researchers have come up with some hypotheses that they plan to implement.
Digital devices can disrupt your child’s sleep by affecting their natural sleep-wake cycle. To enhance sleep quality, establish a digital curfew, create a relaxing bedtime routine, and use sleep-enhancing products like Enhanced Labs Sleep Juice. Optimize their sleep environment and encourage physical activity to promote deep, restorative sleep. Prioritizing these steps will help enhance your child’s sleep and overall well-being.
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To mitigate these effects, experts recommend several practical strategies to reduce screen time before bedtime:
1. Establish a Digital Curfew: Designate a specific time each night to disconnect from screens, ideally at least an hour before bedtime. This practice helps signal to your brain that it’s time to start winding down.
2. Adopt a Relaxing Bedtime Routine: Engage in calming activities such as reading a physical book, practicing relaxation techniques like deep breathing or meditation, or applying essential oils to promote relaxation and signal to your body that it’s time to sleep.
3. Activate Night Mode: Use the night mode feature on your devices to reduce the amount of blue light emitted to protect your sleep. This adjustment can help minimize the impact on melatonin production and support a more natural sleep-wake cycle.
4. Adjust Screen Brightness: Lower the brightness of your screens when using them at night. Bright screens can interfere with your ability to fall asleep by further suppressing melatonin levels.
5. Create a Sleep-Conducive Environment: Make your bedroom conducive to sleep by keeping it dark, quiet, and comfortable. This environment helps promote better sleep quality once you do retire for the night.
6. Use Alternative Alarms: Instead of relying on your phone as an alarm clock, opt for a traditional alarm to avoid the temptation of checking your device late at night or first thing in the morning.
7. Enable Silent Modes: Consider using features like Do Not Disturb or Airplane Mode to prevent notifications from disrupting your sleep. Keeping your phone silent ensures that you won’t be disturbed by late-night alerts.
By implementing these strategies, individuals can gradually reduce their dependence on screens before bedtime and mitigate the adverse effects on their sleep quality and overall health. While technology undoubtedly enriches our lives in many ways, it’s essential to protect your sleep, strike a balance that prioritizes rest and well-being. Taking proactive steps to manage screen time before bed can lead to better sleep habits and improved overall health outcomes over time.
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