Introduction

Herbal teas have been cherished for centuries as natural remedies for various ailments and for their overall health benefits. These teas are not only delicious but also provide a soothing experience while promoting wellness. At ZebuVeda Naturals,  our unique ZeV Kashmiri Kahwa, perfect for all seasons. Let’s explore the benefits of some popular herbal teas and how they can contribute to your well-being.

Benefits of Herbal Tea’s

1. Chamomile Tea

Benefits: One of the most popular herbal teas is chamomile and one must know that it relieves stress and anxiety. It also reduces stress and anxiety and affects the general well being by ensuring that one gets a better night’s sleep. Also, it possesses anti-inflammatory characteristics which help in weight loss, digestion as well as alleviating the pain of a contracting stomach.

Recipe:

• 1 cup hot water
• 1 teaspoon dried chamomile flowers or a chamomile tea bag
• Honey and lemon to taste

Instructions: Steep the chamomile flowers in hot water for 5-10 minutes. Strain and add honey and lemon if desired. Enjoy your calming cup of chamomile tea.

2. Peppermint Tea

Benefits: Another health benefit that is related to the consumption of peppermint tea is digestion. It assists in reducing swelling of the stomach, gas and ulcers. It also has a cooling effect which is effective in the elimination of headaches while promoting concentration..

Recipe: (How to make herbal tea)

• 1 cup hot water
• 1 teaspoon dried peppermint leaves or a peppermint tea bag
• Honey to taste

Instructions: Steep the peppermint leaves in hot water for 5-7 minutes. Strain and add honey if desired. Sip and enjoy the refreshing taste.

3. Ginger Tea

Benefits: Ginger tea is a powerhouse of health benefits. It aids in digestion, reduces nausea, and has anti-inflammatory properties. It also boosts the immune system and helps in fighting colds and flu.

Recipe:

• 1 cup hot water
• 1-inch piece of fresh ginger, sliced or grated
• Honey and lemon to taste

Instructions: Add ginger to hot water and let it steep for 10-15 minutes. Strain and add honey and lemon if desired. Enjoy the spicy and soothing flavor of ginger tea.

4. ZeV Kashmiri Kahwa

Benefits: Our ZeV Kashmiri Kahwa is a traditional blend of saffron, cardamom, cinnamon, and almonds, offering a unique and delightful flavor. All seasons cup, ideal anywhere at any time, always savoury, always fresh. During the cold seasons, it gives you the much needed warmth and during the hot seasons it offers a cool and refreshing feeling. Thereby, it assists in cleansing the body, nourishes the gastrointestinal tract, strengthens the immune system, and beautifies the skin.

Ingredients of herbal tea-

• Green Tea, Saffron, Almond, Rose petals, Cardamom & Lohale spices.

Recipe:

• 1 cup hot water
• 1 teaspoon ZeV Kashmiri Kahwa mix
• Honey or sugar to taste

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Instructions: Add ZeV Kashmiri Kahwa mix to hot water and let it steep for 3-5 minutes. Strain and add honey or sugar if desired. Relish the aromatic and flavorful ZeV Kashmiri Kahwa.

Conclusion

Drinking herbal teas is one way of improving the different aspects of your life by bringing positive change to your health. Regardless of whether one wants to unwind, help their digestion or want to strengthen their immune system, there is a herbal tea for that. We at ZebuVeda Naturals have a variety of herbal teas, with our luxurious ZeV Kashmiri Kahwa being one of our best. Yes, switch to herbal teas and enjoy a step by step way to a healthier and happier life.