Fever might be uncomfortable, but it’s an essential part of our body’s defence systems. Naturally, it’s critical to keep an eye on fever and to seek medical attention if it becomes too high or persists. It’s your body’s method of preparing for combat and making sure you survive it stronger.
Since fever causes us to feel uneasy, lethargic, and weak, it is frequently seen as a poor phase for the body. It may surprise you to learn that fever has a big impact on our body’s defence mechanisms. Higher fevers should be watched over and managed, but fevers between 99.1 and 102 degrees Fahrenheit can have a number of advantages for your health.
Increases the production of white blood cells
When we experience a fever, our body produces more white blood cells. These cells serve as the immune system’s front-line warriors, recognising and eliminating infections such as bacteria and viruses. An investigation that was written up in the journal Immunology and Cell Biology claims that higher body temperatures cause the bone marrow to create more white blood cells, which strengthens our immune system against infections. This enhanced production lessens the intensity and length of the sickness by enhancing our immune system’s ability to fight off intruders.
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Slows the bacterial and viral development
An environment that is less conducive to the growth of germs and viruses is produced by fever. The body’s usual temperature of about 37°C (98.6°F) is preferred by many infections. These germs may replicate more slowly when our body temperature rises. Higher body temperatures can stop some viruses, such the influenza virus, from replicating, according to research published in the Journal of Virology. By slowing their growth, we can allow our immune system more time to mount a strong defence and get rid of the infection.
An improvement in the antibacterial and antiviral properties
In addition to slowing down the infections, a higher body temperature also increases the activity of some immune cells. The synthesis of proteins known as cytokines, which are crucial for controlling immunological responses, is increased by fever. Your body’s natural defences against viruses and germs are boosted by these cytokines. According to a research published in the Journal of Clinical Investigation, fever-range temperatures improve the effectiveness of neutrophils, which are immune cells crucial for fighting infections. This implies that our body improves its ability to combat and eliminate dangerous microbes.
Enhances the process of cellular repair
Moreover, fever can initiate the body’s healing processes. Heat shock proteins, which assist in defending cells against stress and accelerating the repair of damaged proteins, can be stimulated by higher temperatures. The study that was published in Nature Reviews Molecular Cell Biology indicates that these proteins are crucial for the upkeep and repair of cells. Fever ensures that cells injured by infection or inflammation be healed more effectively, facilitating a speedier recovery, by triggering the creation of heat shock proteins.
Detoxification process
Our body’s metabolic rate rises while we are feverish. This increase in metabolism may facilitate the removal of toxins. Elevated metabolic rates result in elevated sweating and toxic excretion. According to a research published in the Journal of Toxicology and Environmental Health, perspiration may aid in the body’s removal of some pollutants. Consequently, a sweat session brought on by a fever can help eliminate toxic substances, improving general health and wellbeing.
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It improves our memory and immunity.
In addition, fever can strengthen the body’s immunological memory, which is critical for persistent defence against infections. The immune system’s capacity to recall prior experiences with certain infections and react more quickly and efficiently on future exposures is known as immunological memory. Studies published in the Journal of Experimental Medicine have shown that immunological memory cells, including T and B cells, are better formed at fever-range temperatures. This implies that having a fever can strengthen us over time by enhancing our immune system’s ability to fight off illnesses in the future.
